Men's Intimate Care
How to Last Longer in Bed: Simple Tips for Men Who Struggle with PE
Aug
Premature ejaculation (PE), or finishing too quickly during sex, affects more men than you think. It’s not a sign of weakness—just something your body does under pressure or stress. The good news is, you can improve it.
Here are simple, natural ways to help you last longer in bed—no pills, no prescriptions—just better habits and gentle, external solutions.
✅ 1. Try Deep Breathing
When you get close to climax, take a deep breath—slow and steady. This helps you relax and stay in control.
Do this:
- Breathe in for 4 seconds
- Hold it for 4 seconds
- Breathe out slowly
- Repeat when you feel too close
It calms your body and resets your arousal level.
✅ 2. Kegel Exercises: Strengthen Your Pelvic Floor for Better Control
Kegel exercises help you train your pelvic floor muscles, which play a key role in ejaculation control. Stronger pelvic muscles give you more control during sex, helping you last longer.
How to find the right muscle:
Next time you urinate, try to stop the flow midstream. The muscle you use to do that is your PC (pubococcygeus) muscle. That’s the one you’ll be training.
How to do Kegels:
- Tighten the PC muscle for 5 seconds
- Relax for 5 seconds
- Repeat 10 times
- Do 2 sets per day (morning and evening)
Most men notice improvement after 2–4 weeks of consistent practice. Do not overdo it—focus on slow, controlled contractions.
✅ 3. Use a Natural Delay Spray
Delay sprays help reduce sensitivity in a safe, non-invasive way. They’re fast to apply, absorb quickly, and don’t interfere with your partner’s experience.
Choose a product that is:
- Made with gentle ingredients
- Not greasy or sticky
- Easy to massage in
- Condom-safe
🧴 Our Pick: IF LOVE Delay Spray for Men
Formulated for external massage, this spray helps reduce oversensitivity while keeping things natural and smooth.
- Quick-absorbing and clean
- No numbing effect or strange smell
- Great for boosting bedroom confidence
👉 Explore more on our Amazon store:
https://www.amazon.ca/stores/IFLOVE/page/698463A4-7DE7-4170-A827-6716CC5CCDBE
❤️ Final Thought
You don’t need to feel embarrassed or frustrated. PE is common, and with daily habits + the right support, you can get better over time. Try these tips—and take control of your pleasure again.
